I forced myself to sleep early last night. I need to change my sleeping habits so I can achieve a good weight loss. I will also eat oranges every morning since I heard eating it will reduce weight too.
Today is a new year and I weight 250 pounds. My goal for the end of 2011 is to loose at least 10 pounds.
I can achieve this by :
1. Not drinking coke and ice tea when I eat outside.
2. Avoid chocolates and sweets.
3. Buy lots of fruits so I can see fruits more and not sweet candies.
4. Order more fish when eating out. Eat less pork.
I think I shall have this 4 attainable goals first. I'm turning 38 this year and I'm hopefull that I can loose a little bit of weight.
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